Article provided by: All About the Massage LLC
All About the Massage is a highly sought-out center for massage therapy in Acton, MA. With a skilled and experienced team of therapists, we offer the most relaxing and calming massages in an upscale setting.
Risks of massage therapy
Typically, massage therapy does not present any side-effects or leads to any complications, whether they're short-term or long-term. While massage therapy is beneficial for most, it may not be your cup of tea if you're dealing with one of the following conditions:
- Bleeding disorders
- Healing wounds
- Deep vein thrombosis
- Severe osteoporosis or severe thrombocytopenia
If you are currently on blood thinning medication, you must speak to your doctor before seeking massage therapy. Some types of massage therapies can leave you feeling slightly sore the following day. This is normal. If you have a hystory of finding procedures painful, speak up and let your therapist know before your session begins. We will work with your body as an individual and your unique objectives.
How often should I get a massage?
Two important factors come into play while determining how often you should get massage therapy: your physical needs and your budget. If your job entails you to spend most of the day in a sitting posture in front of a computer or a meeting room or you are always on the run with tedious schedules, weekly massage sessions may be an ideal way to bust your stress.
If you suffer from bodily pains, chronic pain conditions, insomnia, or other types of pain-related ailments, scheduling weekly sessions can help you lead an improved quality of life. If the price of massage therapy is an issue, seek massage therapy in Acton, MA, offering massage session packages at discounted prices. Ultimately, listen to your body to determine how often you need massage therapy relief.
Benefits of massage therapy
Massage therapy offers therapeutic relief and relaxes the mind, body, and spirit. Some of the positives of massage therapy include:
- Counteracts the consequences of prolonged sitting – Most Americans, especially those with desk jobs, suffer from postural stress, which develops into pain and discomfort in the back, shoulders, and neck areas. Massage therapy relieves the tension from these muscle groups and offers deep relaxation and recovery.
- Helps alleviate muscle pain – Massage therapy can relax and soothe your sore muscles and increase blood circulation in the affected areas. Regular massage therapy sessions can relax painful muscles, tendons, joints, and help you lead a more active and pain-free life.
- Help manage mental health disorders – The way your body feels, plays an integral role in managing the symptoms of mental health issues like anxiety, depression, OCD, PTSD, etc., as it promotes deep relaxation and improves sleep patterns. Massage therapy acts as a complementary treatment in mental health issues and helps patients attain improved emotional and psychological wellness.
Call (978) 392-0000 to schedule an appointment with us for massage therapy in the Acton, MA area. At All About the Massage, we improve quality of life with our non-invasive, highly effective, and therapeutic massage services.